Melatonin is a naturally occurring hormone produced by the pineal gland that helps regulate the body's sleep-wake cycle (circadian rhythm). It plays an important role in sleep initiation, sleep quality, antioxidant protection, and neurological health.

Melatonin is commonly used in integrative medicine to support healthy sleep patterns, improve sleep quality, and promote nervous system recovery.

Potential Benefits

• Supports healthy sleep onset
• Promotes restful and restorative sleep
• Helps regulate circadian rhythm
• Supports nervous system recovery during sleep
• May reduce nighttime awakenings
• Supports emotional regulation and mood stability
• Provides antioxidant protection
• Supports brain and neurological health
• May improve daytime alertness through better sleep quality

How It Works

• Helps regulate the body's natural sleep-wake cycle
• Signals the brain that it is time to sleep
• Supports normal circadian rhythm function
• Provides antioxidant protection to brain tissues
• Supports immune and neuroimmune regulation during sleep

Why It Is Helpful in AN Protocol

For autistic children and adults, as well as individuals with PANS/PANDAS and neuroimmune disorders:

• May help reduce difficulty falling asleep
• Supports sleep maintenance and quality
• Helps improve recovery from daily neurological stress
• Supports emotional and behavioral regulation through improved sleep
• May help reduce irritability associated with sleep deprivation
• Supports overall neurological and immune health

Key Mechanism

Melatonin supports health primarily through:

• Circadian rhythm regulation
• Sleep initiation and maintenance
• Nervous system recovery
• Antioxidant protection
• Neuroimmune support

Suggested Use

Typical dose: 10 mg at bedtime or as directed by a healthcare professional.