Calcium Citrate is a highly absorbable form of calcium commonly used to support bone health, muscle function, nerve signaling, and overall metabolic balance. Unlike some other calcium forms, calcium citrate is well absorbed even in individuals with reduced stomach acid production.

Calcium is an essential mineral required for healthy growth, skeletal development, muscle contraction, cardiovascular function, and normal nervous system activity.

Potential Benefits

• Supports strong bones and teeth
• Promotes healthy muscle function
• Supports normal nerve signaling
• Helps maintain healthy calcium levels
• Supports cardiovascular function
• Contributes to normal growth and development
• Supports healthy skeletal mineralization
• Helps maintain proper cellular function
• Works synergistically with Vitamin D and Vitamin K2

How It Works

• Provides highly bioavailable calcium for absorption
• Supports bone formation and maintenance
• Assists muscle contraction and relaxation
• Supports nerve impulse transmission
• Helps regulate numerous cellular processes throughout the body

Why It Is Helpful in AN Protocol

For autistic children and adults, as well as individuals with PANS/PANDAS and neuroimmune disorders:

• Supports bone health during long-term nutritional supplementation
• Helps maintain healthy calcium balance
• Supports muscle and nervous system function
• May be beneficial when dietary calcium intake is inadequate
• Works together with Vitamin D and Vitamin K2 to support skeletal development

Key Mechanism

Calcium Citrate supports health primarily through:

• Bone mineralization
• Muscle function
• Nervous system signaling
• Cellular regulation
• Calcium homeostasis

Suggested Use

Typical dose: 200 mg daily or as directed by a healthcare professional.

Important

• Calcium is best absorbed when Vitamin D levels are adequate.
• Vitamin K2 may help ensure proper calcium utilization.
• Iron, zinc, and magnesium supplements should generally be taken at different times to optimize absorption.